Human Body and longevity

It is said that Lord Krishna lived for about 300 years. He walked the planet about 5000 years ago. After him the kalyuga started. 

On an average, people lived for about 150-200 years, during ancient times. There are many references to that proposition in Vedic Literature.  It is possible to attain that kind of longevity if one followed the principles of 'Yog Chudamani Upnishad', some of the shlokas mention. 

Human body has an inherent capacity to repair and rebuild itself. If one accepts the existence of astral pathways and energy cycles, this becomes believable. If mass and energy are transmutable, if a human body, organ or system gets disturbed with some disruption in energy or mass itself, if an intervention is done in the form of externally supplied energy, or mass (like organs) the system can rebuild itself. Alternatively, if organ development can happen outside in the labs, it can happen within the body too. 

Numerous neurons, cells, tissues, transmit and receive energy, directly from the universe. It is a constant give and take. Human Body is that machine which is transmitting and receiving energy all the time. 

Indian and Western astrology, are based on this principle. The horoscope is actually a picture of the sky when a child is born. Based on the time when a child is born, his human body is capable of receiving certain types of energies better and for certain types there is a limitation. That is how planets, nakshatras and their impact on life is explained. If we accept the existence of chakras and astral pathways, the astrological principles perfectly fall in place. 

Human body is vibrating all the time. Human body is transmitting and receiving energy all the time. That is what life is. 

I tried to research the planets or planetary energy impacting the energy chakras in the body and this is what I found in the internet. Finding a vedic reference to it is a work that I will have to do though. 

Mooladhar - Mangal, Mars ( Root Chakra)

Swadhisthan - Shukra - Venus ( Sacral Chakra )

Manipur - Surya - Sun ( Solar Plexus Chakra ) 

Anahat - Chandra - Moon ( Heart Chakra ) 

Vishudha - Budh - Mercury ( Throat Chakra ) 

Agya - Shani - Saturn ( Third Eye Chakra ) 

Sahasrara - Guru - Jupiter  ( Crown Chakra ) 

There is a link between the planetary position in a horoscope and the activation of the chakras - balance is good for health, over-activation or under-activation will cause problems. 

Now let me explore the various alternative healing techniques that could be based on the above explained principles. Or to understand the alternative wellness wisdom to achieve overall wellness, and a disease-free life. 

Pranayam - Pran + Aayaam is Pranayaam. Pranayam is the yogic practice of breath regulation, described in ancient Hindu texts like the Upanishads, Bhagavad Gītā, and the Yoga Sūtras of Patañjali. It involves conscious control of (poorak)inhalation, (kumbhak)retention, and (rechak)exhalation to harness prāṇa (life force energy) for physical, mental, and spiritual well-being.

Vedic literature explains several types of Pranayam. Baba Ramdev has played a crucial role in making this knowledge available to general public. Sri Sri Ravi Shankar's Sudarshan Kriya is also a kind of breathing exercise, very effective in relieving stress and detoxification of the body. 

Yoga - Yoga is an ancient Indian discipline that unites body, mind, and spirit through postures (āsanas), breath control (prāṇāyāma), and meditation. Its significance in healing lies in reducing stress, balancing the nervous system, improving immunity, and supporting recovery from chronic conditions such as cardiovascular disease, diabetes, anxiety, and pain. 

Mantra - Mantra Healing is a spiritual healing practice that uses sacred sounds, syllables, or chants (mantras) to harmonize the mind, body, and energy field. It is rooted in Vedic and Tantric traditions of India, where mantras are believed to carry vibrational power that can purify, protect, and heal.

Pranic Healing - Pranic Healing is a no-touch energy therapy that works on the body’s energy field (aura) and chakras to restore balance and support physical, emotional, and mental well-being. This modern energy-healing system developed by Master Choa Kok Sui that uses prana (life-force energy) to cleanse and energize the body’s energy field. 

Reiki - Reiki is a Japanese spiritual healing practice developed in the early 20th century by Mikao Usui. It involves channeling “universal life energy” (rei = universal, ki = vital force) through the practitioner’s hands to balance the body’s energy and promote relaxation, stress relief, and well-being.

Astrological Remedial measures - Astrological remedial measures are imbibed in wearing stones, undertaking remedial measures, generally imbibed in charity, good work, helping the poor and needy; for seeking an energy balance. This is done by looking at the horoscope, finding the energy imbalance, reference to 'prarabdh' or past karma and an effort to seek the missing energies by doing certain activities. 

Ayurveda - Ayur + Veda or the science of Life, Ayurveda is rooted in the Vedas, especially the Atharva Veda, and systematized in classical texts like Charaka Saṃhitā and Suśruta Saṃhitā (c. 1000 BCE). Ayurveda is India’s ancient holistic medical system that seeks to balance the body, mind, and spirit through diet, lifestyle, herbs, and therapies. It heals by restoring harmony among the three fundamental energies (doṣas)—Vata, Pitta, and Kapha—that govern physiological and psychological functions.

Homeopathy - The philosophy of Homeopathy is - Illness is an imbalance in the vital force; healing comes from stimulating the body’s natural defenses. Of all the above-mentioned techniques, I have the least knowledge of Homeopathy, but it is common in India and Europe, known to be effective in certain diseases. 

More on human body and yogic reference

In the last post I was trying to establish a link between the nervous system as understood by modern science and the text of 'Yog Chudamani Upnishad'. The point where I got stuck was - the word 'naadi', is it nerve in the physical form as explained by science or is it some sort of astral pathway. Some intense research across various vedic texts leads me to a conclusion that 'naadi', is not nerve, it is an astral pathway inside the body that that forms a channel for the 'prana' to travel up and down the body. 

There are 72000 naadis in the body, of which 72 are the main naadis and out of them the three are main - Ida, Pingala and Sushumna. The human body is a combination of mass and energy. 'Prana' or the basic energy that sustains human body is represented in duality - the Ida and the Pingala, the Sun and the Moon, the Shiv and the Shakti, the Feminine and the Masculine. The Sushumna is the empty space between them. It is a unique astral pathway, which is largely dorment or empty. The pranic energy doesn't travel through it, but when it does, it unlocks the most prolific dimension of the human mind. 

This explanation of human existence in the vedic texts is found everywhere - Rig Veda, Yog Chudamani Upnishad, Geeta.... I have myself found the shlokas, that explain the same thing. 

In that case Modern Science or Allopathy, knows very little about the human body. 

I relate this to the famous Einstien's equation on Energy and Mass. Human existence is a combination of energy and mass, and transmutable. The yogic texts make complete sense. 

Now this explains the concept of energy chakras also. There are six of them, Mooladhar, Swadhishthan, Manipur, Anahat, Vishudha and Agya. The sahasrara chakra is connected to Sushumna Nadi and the others to Ida and Pingala. 

ब्रह्मद्वारमुखं णित्यं मुखेिाच्छाय णतष्ठणत । 

येि द्वारेि गिव्यं ब्रह्मद्वारमिामयम् ॥ ३७॥ 

मुखेिाच्छाद्य तद्द्िारं प्रसुप्ता परमेश्वरी । 

प्रबुिा िणह्नयोगेि मिसा मरुता सह ॥ ३८॥

Mahamudra, Nabho Mudra, Uddiyan Bandh, Jalandhar Bandh, and Mool Bandh; these are two types of Mudras and three types of Bandhs. Through these a yogi achieves salvation. 

Yog Chudamani Upnishad mentions Anulom Vilom Pranayam for Nadi Shodhan.  

In healing traditions, like Reiki, and Pranic Healing, the focus is on balancing the energies for curing  a disease. 

Ayurveda mentions the balancing of elements Vata, Pitta, Cafa. Disease is because one of the elements is imbalanced. 

Yoga Pranayama tends to cure the diseases through breathing exercises, where again balancing of Ida and Pingala energies and other energy pathways are unblocked through breathing techniques. 

Yog Chudamani Upnishad mentions SO-Hum. But more about it in the next post. 

I am amazed at the immense knowledge hidden in these ancient texts. I am also now accepting the limitations of modern science. There is a lot which is not known. 

My mind is thinking. How about devoting the rest of the life researching this aspect of knowledge, particularly the human body, consciousness and healing?

Modern Science, particularly life sciences or allopathy provides solutions, but they are very complicated solutions. 

Ancient knowledge is much simpler and very easy to grasp. This is the ultimate knowledge, I am very sure of. 

Yog Chudamani Upnishad

In order to do a better research on Khechari Mudra, I stumbled upon a gold mine. I came across ‘Yoga-Chudamani Upnishad’, which is a goldmine of knowledge.

At the beginning of Yoga—Chudamani Upnishad, there is a mention of Two Aaasans ( Sidhasan and Padmasan ( which is mentioned as Kamalasan) ),  Shat Chakra, Shodash Aadhar, Tri Lakshya, and Panch Aakash. The Shat Chakras or the Six Chakras are  -

Mooladhar Chakra (in the Tailpiece of the spine)  - Like Four Lotus Petals

Swadhishthan Chakra (Just below the navel )  - Like Six Lotus Petals

Manipur Chakra ( in the navel )  -  Like Ten Lotus Petals

Anahat Chakra ( in the heart ) – Like Twelve Lotus Petals

Vishudha Chakra ( in the throat) – Like Sixteen Lotus Petals

Agya Chakra ( in between the two eyebrows )  - Like Two Lotus Petals

Sahasrara Chakra ( In the Brahmarandhra, top of the head) – Like a thousand petals

Generally, there is a mention of seven chakras, but in Yog Churamani Upnishad, the six chakras are mentioned. Sahasrara is mentioned as Bhahmarandhra, in the middle of the divine patha.

आसिं प्रािसंरोधः प्रत्याहारश्च धारिा ।

ध्यािं समाणधरेताणि योगाङ्गाणि भिन्ति षट् ॥ २॥

एकं णसिासिं प्रोक्तं णद्वतीयं कमलासिम् ।

षट्चक्रं षोडशाधारं णत्रलक्ष्यं व्योमपञ्चकम् ॥ ३॥

स्वदेहे यो ि जािाणत तस्य णसन्तिः कथं भिेत् ।

चतुदालं स्यादाधारं स्वाणधष्ठािं च षड्दलम् ॥ ४॥

िाभौ दशदलं पद्मं हृदये द्वादशारकम् ।

 

सहस्रदलसङ्ख्ख्यातं ब्रह्मरन्ध्रे महापणथ ।

आधारं प्रथमं चक्रं स्वाणधष्ठािं णद्वतीयकम् ॥ ६॥

योणिथथािं द्वयोमाध्ये कामरपं णिगद्यते ।

कामाख्यं तु गुदथथािे पङ्कजं तु चतुदालम् ॥ ७॥

तन्मध्ये प्रोच्यते योणिः कामाख्या णसििन्तिता ।

तस्य मध्ये महाणलङ्गं पणश्चमाणभमुखं न्तथथतम् ॥ ८॥

 

Yoga Consists of six parts. Aaasan, Pranayam, Pratyahar, Dharana, Dhyaan and Samadhi.

The Prana, also known as Swa, or as I infer the AAtma, the life energy, according to this text resides in Swadhishthan chakra.

The kundalini energy, resides at a point in between the Swadhishthan and the Manipur Chakra as per this text.

Seventy Two Thousand Nadis, are spread in the entire body, from the kundalini, From amongst them Seventy two Nadis are the main Nadis, and from amongst them 10 are the principal Nadis.

१.     इडा, २. णपंगला, ३. सुषुम्ना, ४. गांधारी, ५. हन्तस्तणजह्वा, ६. पूषा, ७. यशन्तस्विी, ८. अलम्बुसा, ९. कु ह और १०. शंन्तखिी॥

Ida, Pingala, Sushumna, Gandhari, Hastajivha, Yashaswini, Alambusa, Kuhu and Shankhini.

If we draw a parallel from the Nervous System as we know there are -

• Cranial nerves: 12 pairs, emerging directly from the brain.
• Spinal nerves: 31 pairs, branching from the spinal cord to the rest of the body.
• Peripheral nerves: Hundreds of named nerves that extend into arms, legs, torso, and organs.
• Neurons: Microscopic cells that transmit signals; ~86 billion in the brain alone.

The twelve Cranial Nerves are as follows –

Olfactory	CN I	Sense of smell
Optic	CN II	Vision
Oculomotor	CN III	Eye movement, pupil constriction
Trochlear	CN IV	Eye movement (downward, inward)
Trigeminal	CN V	Facial sensation, chewing
Abducens	CN VI	Eye movement (side-to-side)
Facial	CN VII	Facial expressions, taste (front of tongue)
Vestibulocochlear	CN VIII	Hearing, balance
Glossopharyngeal	CN IX	Taste (back of tongue), swallowing
Vagus	CN X	Autonomic control of heart, lungs, digestion
Accessory	CN XI	Neck and shoulder movement
Hypoglossal	CN XII	Tongue movement

 

The structure of Spinal Nerves is as follows -

Cervical nerves → 8 pairs (C1–C8) Control neck, shoulders, arms, and diaphragm.

Thoracic nerves → 12 pairs (T1–T12) Serve chest, upper back, and abdominal muscles.

Lumbar nerves → 5 pairs (L1–L5) Supply lower back, hips, and legs.

Sacral nerves → 5 pairs (S1–S5) Control pelvic organs, buttocks, and legs.

Coccygeal nerve → 1 pair (Co1) Smallest group, serving the tailbone area.

In the Yoga Churamani Text it is mentioned that the ‘Prana’, travels up and down in the body, through the Nadis.

If we translate this to the modern knowledge of the body, it would mean that the life energy travels up and down the body through the nerves.

Would that mean that the nerve disorders could be cured through Pranic healing?

I have to read more on the chakras, nadis and the technique of Pranic Healing.

Rig Veda First Mandal - Notes to myself

 नैनं छिन्दन्ति शस्त्राणि

नैनं दहति पावकः।
न चैनं क्लेदयन्त्यापो
न शोषयति मारुतः॥

No weapon can cut the soul into pieces, nor can it be burned by fire,

nor moistened by water, nor withered by the wind.

A short sabbatical that I have taken, gave me an opportunity to do something that I was planning to do for years. I revised the Sanskrit lessons I had taken in school, taught myself Sanskrit grammar, and prepared myself to read Rig Veda, though with a Hindi translation alongside. 

I begin with the first mandal.

It begins with the worship of Agni Dev, and inviting agni to the holy yagna. Agni means fire. Without invoking Agni, Yagna is not possible so the first prayer is to the Agni. 

The second set of prayers is to Indra, Vayu and Varuna. Vayu is air, Varuna is water, or sky in some references, I think Varuna is that part of sky that brings water. 

Indra is the King of Swarg (Heaven) in the Sanatan tradition, and in Jain tradition he is the king of some higher realm, where super humans live. Swarg denotes a realm where unlike the mrityu lok, there is no misery. The existence in Swarg is that of bliss. Whether this bliss comes from the state of being or some means is unclear. 

At Yagna Indra, along with Vayu and Varuna are evoked in the second sukta. 

In the second sukta, there is a mention of Soma - which is a liquid used to perform Yagna. What constitutes this liquid, will be explored further. 

14-05-2026

Finally, after a lot of research, the mystery of the 'soma' could be solved. Soma is an element/chemical which is produced in the human body. A shloka in 'Gheranda Samhita', mentions - 

ललाटदेशे यस्य सोमः स्रवति निरन्तरम् ।

केचरीमुद्रया योगी तं पिबत्यामृतं शुभम् ॥

Meaning: “In the region of the forehead, soma flows continuously. Through khechari mudra, the yogi drinks that auspicious nectar.”

In Shiva Samhita too it is mentioned - 

बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।

योगी तं पिबति नित्यं देहं धारयते चिरम् ॥

Meaning: “From the bindu flows soma, the eternal nectar. The yogi drinks it daily and sustains the body for a long time.”

In the Hatha Yoga Pradeepika, a shloka mentions - 

तत्र स्थितं दिव्यं सोमरससमुद्भवम् ।

योगी पीत्वा तदामृतं अमरत्वं प्राप्नोति ॥

Meaning: “There, the divine nectar of soma arises. By drinking that amrita, the yogi attains immortality.”

In another shloka it is mentioned - 

यत्र यत्र स्थितो योगी सर्वदा सर्वकर्मसु ।

तत्र तत्र स्थितं दिव्यं सोमरससमुद्भवम् ॥

Meaning: “Wherever the yogi abides, engaged in all actions, there remains the divine soma-nectar produced within.”

So Soma Rasa is a rasa that is produced within the body at bindu point, and this rasa flows constantly into stomach, where it gets burned by jathragni (acids). 

Yogis, by folding their tongue inside, touching the inner soft point at the end of the mouth, drink Soma, which is supposed to keep the human young and provide 'Amaratva'. Folding the tongue mudra as mentioned in the hath yoga is called as 'khechari mudra'. 

The chemical industry inside the human body is very interesting. Muh muh more to explore...................

बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥

बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥

बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥

बिन्दोः स्रवति यो सोमः अमृतं च निरन्तरम् ।
योगी तं पिबति नित्यं देहं धारयते चिरम् ॥

Happy Diwali !

 Happy, Happiest Diwali !

The joie-de-vivre was back this Diwali, and everyone loved that. Keep going ! Diwali is the time for meeting friends and family. I somehow feel that I understand friendships the best in life because I have had strong friendships. Else, apart from familial bonds, I don't understand much. 

Daak Ghar

 Indian Postal System was created by the British. For a very long time the country depended on the 'Dakiya', to bring letters. In the yesteryears, the romance of handwritten letters had been celebrated in literature and art. In today's day and age of internet, email, zoom calls and mobiles, it's hard to imagine that people once wrote letters to communicate with each other. 

I have seen posts coming to the house in my childhood, the yellow postcard, the blue inland letter, and the envelopes with colorful stamps, the birthday cards, the diwali and kshmapana cards. I have written several letters from the age of 9 or 10, to friends, cousins, my brother studying engineering away from us, even to some of my teachers, I still have some favorite letters that I received, one of them from Sir N.C.Sharma, the Principal of my school. I will always keep them. 

One of my friends had a pen friend in Cyprus. I used to enjoy communicating with her pen friend, because mostly, I would write the draft of the letters, but she paid the money for the stamps etc. There was excitement when a letter came, all of us sat together and read them. In those days, when my friend went for physics and chemistry tuitions to prepare for her pre-engineering exam, her pen friend back in Cyprus had a boyfriend who was involved in guerilla warfare fighting for the country. She sent her photographs and wanted to have one of my friend's too. I had suggested that we cut out a picture of another classmate of ours who looked like a model, from a group photograph, and send it, to create a good impression. Can't remember whether she actually did that or not. Those were the days of anonymous pen friends in faraway countries. you could never cross-verify people from facebook, instagram profiles. 

As a management student, I was always fascinated with the supply chain created by post offices across India. Every small village in India had access to the post from a nearby post office. Every nook and corner of the country covered by the postal department. This is perhaps the biggest network, which has now turned irrelevant, as we leapfrog to satellite connectivity. 

I have pondered over various uses of this huge infrastructure. How about converting every post office into a primary health center? How about converting them into computer-AV center for self-learning, done through distance digital learning? A commercial company would perhaps lap up the opportunity to convert post offices into convenience stores, local fitness centers, food joints....... the thoughts go on.

But is a postal chain irrelevant? If for some reason we have a satellite blackout, no emails, mobiles, video calls, or if one doesn't have a phone number or email ID, just an address........................... can a post be sent out for communication? 

I created an experiment. I have sent out a post to an address I know. If it gets delivered and received in time.... postal system is still relevant. If not........ I should write a detailed blog on enhancing health infrastructure through post offices.

Meanwhile....... after ages, sent a birthday card ................. by post. :) 

Happy Birthday Jesus !

 Wish you a very Happy Birthday !

This year please send Santa to make people realize ...

That happiness lies in living those small, ordinary moments of life !

That humanity is beginning to pay the price for the so-called economic growth,

That we do not need much to have a good life,

That we need peace in this world.

I am sending you good wishes by post !